Your best bet is to STOP EATING! Even if you only have a couple of bites left. You are much better off leaving the food and walking away… or even asking for a take-out box. Of course I knew that. you might say. But do you???
Learn to recognize the signs – they are very evident. Especially if you are paying attention to your food. Listen to your stomach and don’t allow your head to take over. Yes, it tastes good, but it will also taste good as a leftover too. Think of it this way… you will get to enjoy your delicious food twice!
Disclaimer: This information is for you to actually consider alternative possibilities for your success. Please seek advice from your medical professional before starting any weight loss or exercise program. Taking charge of your body is your right and privilege. Do so with knowledgeable information from trusted sources.