Be consistent when you do weight yourself… same time, after you have gone to the bathroom, and totally naked. The results will be much more accurate and effective and you are less likely to “beat yourself up” because a daily weigh can easily fluctuate upwards of 5 pounds or more.
Disclaimer: This information is for you to actually consider alternative possibilities for your success. Please seek advice from your medical professional before starting any weight loss or exercise program. Taking charge of your body is your right and privilege. Do so with knowledgeable information from trusted sources.