Oh yes, everything you pick up looks good. Whether you want to or not, you can just taste it. Well guess what… there is a solution! Believe it or not though, the solution is not to eat just before you leave the house. By doing that, you will find that you will barely pick up the foods you truly do need. Feels like a double-edged sword, right?
The best time to shop is about an hour to 1 1/2 hours after you have eaten. This way you are not ravenous and buy everything that is not nailed down. At that point in your digestion, you are still comfortable with the food you have eaten, yet not too full. Almost feels like a very fine line that’s right for shopping… but by paying attention to your stomach, you will recognize the best time for you to shop and get just what you need.
Disclaimer: This information is for you to actually consider alternative possibilities for your success. Please seek advice from your medical professional before starting any weight loss or exercise program. Taking charge of your body is your right and privilege. Do so with knowledgeable information from trusted sources.