Weight Loss Tip #9 ~ EGGS!… Good?… Bad?… Indifferent?

  • Cynthia L. Fertal, Ph.D.

WL Tips

Eggs are probably one of the most misunderstood foods around. Everyone and their brother has an opinion about eggs. Too much fat, one might say… bad for your cholesterol, someone else might offer. And then there is the question about how many eggs a week are “safe” for you to eat? Rubbish, Rubbish, Rubbish!

[For the record, the cholesterol in the eggs will NOT contribute to any increase in the cholesterol in your body. That is a different matter altogether!]

So few people are aware that eggs are probably one of the most complete foods in the world. Actually the protein and the fats in the egg complement each other to make it a whole food. Yes, that’s right… that Incredible, Edible Egg.

Eggs are truly one of nature’s “miracle foods” with each large egg sporting only 70 calories. Eggs are all-natural and jam-packed with so many nutrients. One egg has 13 essential vitamins and minerals ~ including Vitamin D, loads of the B vitamins, Vitamin E as well as Omega 3 fatty acids. Eggs also offer plenty of high-quality protein, unsaturated fats and antioxidants. WHEW! Is that enough good stuff for you all wrapped up in one small package?

Do yourself a favor and enjoy a hard-boiled egg or two when you are in the mood for a snack. Not only will it supply you with a great healthy snack, the protein and fat will allow you to feel satisfied and will “stay with you” much longer than any carbohydrate ever will. Then when it comes time for your actual meal, you won’t feel ravenous, actually eating only what you want instead of everything in sight. Sounds to me like a good start to keeping your weight loss moving in the right direction!

Eggs! The Miracle Food ♥

Disclaimer: This information is for you to actually consider alternative possibilities for your success. Please seek advice from your medical professional before starting any weight loss or exercise program. Taking charge of your body is your right and privilege. Do so with knowledgeable information from trusted sources.

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2 Comments on Weight Loss Tip #9 ~ EGGS!… Good?… Bad?… Indifferent?

  1. Ian Dixon says:

    I do like my eggs in many different forms.
    Most especially I like a fried egg butty – two slices of buttered bread with a fried egg in between. Add salt and brown sauce and yummy!

  2. Amedar says:

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