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If I Eat Out Every Day Can I Still Lose Weight?

Healthy Food vs Fast Food

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Eating out every day can be a blessing in disguise – or it can be your worst nightmare. The choice is yours. Yes, you can easily eat out every day but common sense must prevail. First of all, where are you choosing to eat… is it in a cafeteria? Are you going out to eat nothing but fast food? Are you eating on the run and not actually sitting down to enjoy your food? Do you eat by yourself or do you have company? All these questions and more play a major role in how well you will gain, maintain or possibly even lose weight and still eat out every day.

With that in mind, let us address each topic for a better understanding.

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Is Your Weight Loss Parachute Open?

The Free-Fall Weight Loss Parachute of Skydivers

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Do you constantly find that you make your weight loss efforts harder and more difficult than what they should be? Do you find that you thwart your efforts each and every time you turn around without knowing why? Well, you are not alone… in fact, many people do exactly the same thing without their awareness. Unfortunately, that syndrome is even more common than you might think.

In my hypnosis practice I have a sign visibly placed in every room in the office. It is a simple read, but it provokes a lot of thought. The sign has a picture of a colorful parachute and across the bottom it says: “Your Mind is Like a Parachute – It Only Works When it is Open“.

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Have You Been on More Than One Diet?

Balance Each Meal

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It seems as if every time you turn around, there is another diet fad sweeping the country. Just how many of those diets have you experimented with and tried? Did you really find the one that works for you? How long were you able to stay on that diet? Were you able to keep the weight off? If you have, then I will gladly say “Great Job!” Very few times is anyone able to work with a “fad” diet and lose the weight and most importantly keep it off!

You might ask yourself this… How safe is this “so-called diet”. Am I eating proper meals every day? Are they balanced? Am I getting enough food? How do I feel… Am I nervous because of what I am eating… or NOT eating? There are so many questions that can and should be asked. Do your homework! Never automatically trust anything blindly just because of an advertisement that you may have heard or seen somewhere. Chances are,

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If I Quit Smoking, Can I Still Lose Weight?

Lose Weight and Quit Smoking

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Puff ~~ Puff ~~ Puff ~~ Wow! I really should quit smoking… Puff ~~ Puff. But if I quit smoking, I just know I’ll gain weight! Puff ~~ Puff. Well, maybe after I finish this pack – THEN I’ll quit.

Hmmmm, Is this scenario familiar to you? Have you ever had the urge and desire to quit smoking but hesitated because you were afraid to gain weight? Unfortunately, this is a very common excuse! On the other hand, many people tend to use smoking as a weight loss or weight maintenance measure.

Georgine was a very pretty woman. She had a couple of pounds to lose, but it wasn’t much – only about 10 or 15 pounds. However, Georgine was also a smoker. She “wanted” to stop smoking, but was terrified at the prospect of putting on weight. In fact, she was so adamant and

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Do You Use Food as a Reward?

Decadent Chocolate Cake

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How many times have you done something that perhaps was difficult to accomplish, and when you finally did get it done, you decided to give yourself a reward? Now how many times was that chosen reward food? Treating yourself is always a nice thing to do. It makes you feel good, it makes you proud of your accomplishments, looking forward to the next task at hand, and it allows you to sit back and enjoy the fruits of your labors. When we treat ourself to a reward, you may wish to consider something other than food though. Of course, it depends upon what kinds of foods we are talking about here. Typically, however, most people look at a food reward or treat as something sinister… something that they “shouldn’t” have.

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Planning on Enjoying Chocolate for Easter?

Blue Easter Egg

Easter is just around the corner. Having fun as well as honoring the reason for this special holiday is sure to play a major part of Easter. Not only will there be many people gathering to participate at church, have get togethers, enjoy Easter egg hunts with the family, eating all the wonderful food for the gatherings as well as plenty of desserts too, but lots of candy, candy and more candy! So with all this candy, just how much of it will be chocolate? Actually quite a lot – and in so many different forms too!

Typically you will find the Easter baskets brimming with all kinds of sweets, and perhaps even some things that aren’t sweet as well. On occasion, however, there will be those people who shy away from chocolate because they feel it is “bad” for them. On the contrary, chocolate actually is a food, full of nutrition. The major problem is the sugar. Back in the “olden” days, when the “upper class” would enjoy their cups of chocolate, it was always made without sugar. Talk about bitter! Thankfully so much experimentation has gone into making chocolate taste fantastic, that it has become almost like a “religious experience” for some people.

Remember, the darker the chocolate, the better it is for you. It will just have less sugar and no milk solids in it. If you have a difficult time finding dark chocolate, then take a bite of baking chocolate. Not only will it satisfy any chocolate craving, but the lack of sugar will prevent you from overeating it. But as for eating this delicious delicacy for Easter, enjoy! But do remember that even too much of a good thing is overdoing it.

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Can Hypnosis Really Help Me Lose Weight?

Hypnotic Ripples of Water

Can hypnosis really help me lose weight?  I can’t tell you how many times I have had people ask me that question, even after they’ve actually come into my office just for that purpose!  So I will tell you the absolute truth… Oh, yes it can!

Hypnosis is extremely effective for losing weight, mainly because of primarily working with the other-than-conscious mind, or as most like to call it, the “unconscious” or even “sub-conscious” mind.  This is where all changes are made.   Personally, I don’t feel that the mind is “unconscious” at any time.  For example:  Have you ever fallen asleep with the television on and woke up feeling very “out of sorts”…

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Will A Raw Food Diet Help Me Lose Weight?

Raw Mixed Vegetables

Will a Raw Food Diet help me lose weight? Why on earth would I want to eat only raw food? Will I miss cooked food? How long do I have to eat this way?

When thinking of the term RAW FOOD, people frequently think of perhaps a piece of fruit or even worse yet, a boring salad. Now granted, they are both RAW… however, raw food certainly does not stop – nor even start there!

There are so many health benefits from eating a balanced raw diet that its not even funny. Are you aware that when food is in its natural, raw state, that all the enzymes are present? When you consume food that is raw, those same enzymes help your digestion in such a way, that it would be a very simple matter to eliminate acid reflux

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