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I am Looking to Lose Weight – How Often Should I Weigh Myself?

Grrr at the Scale

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In my hypnosis practice I am frequently asked “How Often Should I Weigh Myself?” If you ask 10 people, you are liable to get 10 different answers. Let me ask, do you weigh yourself every day? More than once a day? My big question to you is WHY???

Are you aware that each time that you weigh yourself you will most likely NOT get the same answer. As you are trying to track your weight, wouldn’t that be a very confusing thing to deal with? What does that do to your confidence knowing that

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Weight Loss Tip #2 ~ How Often Should I Weigh Myself?

WL Tips

It is very easy to get hung up in the “need” to see how well you are doing by weighing yourself every day or even more than once a day. The truth is, once a week is all you truly need to step on the scale. Of course recording your weight is a great way to see how well you are progressing, but limit your actual stepping on the scale to once a week.

Be consistent when you do weight yourself… same time, after you have gone to the bathroom, and totally naked. The results will be much more accurate and effective and you are less likely to “beat yourself up” because a daily weigh can easily fluctuate upwards of 5 pounds or more.

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