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“Oh my! I really need to lose weight. I can’t believe that I look like this in the mirror! I think I will skip breakfast and just have a small salad for lunch. Hmmmm, I think I will have some soup for dinner and that’s all I will eat today. That should work out just fine. That will really help me lose this extra weight.” Now, just how many times have you said something like that to yourself? How many times have you decided to only eat one meal a day simply because you were wanting to lose weight?
Well, to be totally honest, that is absolutely the worst thing you can do to yourself. Yes, you just might lose some weight,
Continue reading How Many Meals a Day Do You Eat? »
Just the other day, a client asked me… What is the difference between juicing and blending? Now, that is a very good question. Most people consider anything fruit (or even vegetables) in clear liquid form (extracted) to be juice. And in essence that is true. But since the advent of high power blenders, there is a new buzz word in town ~ blended juice.
Continue reading Is There A Difference Between Juicing and Blending? »
I want to lose a lot of weight, but really have so many questions, plus the simple fact is, I’m afraid. Is Bariatric surgery the best way for me to lose weight? Many times people refer to the surgery as a gastric by-pass procedure, however, they are one in the same. Obviously there is not just one stock answer. Every person, being the individual that they are, needs to look at many different criteria. However, if you ask a hypnotist a question like that, you are inevitably looking for an answer you may not really wish to hear – especially if you are looking for someone to just agree with you. You would stand a much better chance getting someone to agree who has already had the surgery.
I have had people ask me that very question, and expecting me to say of course it’s OK. But having an informed mind on alternative modalities…
Continue reading Choosing Bariatric Surgery (Gastric By-Pass) to Lose Weight? »
What kind of protein is necessary to eat and why should I be concerned about protein? Protein is essential for building new blood cells, tissue and bone cells. In fact, when you eat protein, it helps to maintain your blood sugar levels so you can easily have the balanced energy to do what you need to do during the course of your day. Too many times people who are looking to lose weight will tend to consume only protein…
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