In my hypnosis practice I am frequently asked “How Often Should I Weigh Myself?” If you ask 10 people, you are liable to get 10 different answers. Let me ask, do you weigh yourself every day? More than once a day? My big question to you is WHY???
Are you aware that each time that you weigh yourself you will most likely NOT get the same answer. As you are trying to track your weight, wouldn’t that be a very confusing thing to deal with? What does that do to your confidence knowing that
