Have you ever really looked at the vast and varied amounts of sugar substitutes that are available on the market? It truly is enough to make your head spin. And the “best” part is, they each claim they are the best for you… zero calories and all! So are these sugar substitutes any good for me? Is there any sugar good for me? And since I am looking to lose weight, if I am going to use sugar substitutes, which one do I choose?
Now of course, the average public and consumer believes everything they see in print, right? Well, sometimes it sure looks that way…
