Displaying 1 - 3 of 3 entries.
I want to lose a lot of weight, but really have so many questions, plus the simple fact is, I’m afraid. Is Bariatric surgery the best way for me to lose weight? Many times people refer to the surgery as a gastric by-pass procedure, however, they are one in the same. Obviously there is not just one stock answer. Every person, being the individual that they are, needs to look at many different criteria. However, if you ask a hypnotist a question like that, you are inevitably looking for an answer you may not really wish to hear – especially if you are looking for someone to just agree with you. You would stand a much better chance getting someone to agree who has already had the surgery.
I have had people ask me that very question, and expecting me to say of course it’s OK. But having an informed mind on alternative modalities…
Continue reading Choosing Bariatric Surgery (Gastric By-Pass) to Lose Weight? »
Rebounding… Just what is Rebounding??? Am I rebounding from something? Well, in all actuality, you are! A rebounder is what many people call a mini-trampoline, so you are rebounding each time you touch back down onto the trampoline surface.
Besides being a lot of fun, rebounding is a great exercise too! Each time you jump up and land back down, you are moving your lymphatic system… which is a good thing. Now contrary to popular belief, it is not necessary to have a vigorous workout on the rebounder. You can still get the same benefits from never having your feet leave the trampoline surface…
Continue reading What Is Rebounding? »
Have you ever heard the term “take a chill pill?” Well, I certainly have, and it gives you pause to wonder why someone would ever say that to you… Just what did they mean? In short, they are telling you that you are so stressed out that your thinking has now become impaired.
Just what causes you stress? What a “loaded” question that is…
Literally anything can cause you stress… seriously! If you imagine it as being stressful, then your body will accept it as being a stressor for you. Hmmm, now does that make sense? Am I causing my own stress? Absolutely! Think about it. What may be stressful for you may
Continue reading What Makes You Think I’m Stressed? »