Will a Raw Food Diet help me lose weight? Why on earth would I want to eat only raw food? Will I miss cooked food? How long do I have to eat this way?
When thinking of the term RAW FOOD, people frequently think of perhaps a piece of fruit or even worse yet, a boring salad. Now granted, they are both RAW… however, raw food certainly does not stop – nor even start there!
There are so many health benefits from eating a balanced raw diet that its not even funny. Are you aware that when food is in its natural, raw state, that all the enzymes are present? When you consume food that is raw, those same enzymes help your digestion in such a way, that it would be a very simple matter to eliminate acid reflux…
