Eating out every day can be a blessing in disguise – or it can be your worst nightmare. The choice is yours. Yes, you can easily eat out every day but common sense must prevail. First of all, where are you choosing to eat… is it in a cafeteria? Are you going out to eat nothing but fast food? Are you eating on the run and not actually sitting down to enjoy your food? Do you eat by yourself or do you have company? All these questions and more play a major role in how well you will gain, maintain or possibly even lose weight and still eat out every day.
With that in mind, let us address each topic for a better understanding.