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Welcome to the Wonderful World of Green Smoothies! Green Smoothies are a fantastic, nutritious and alkalizing drink that are perfect to enjoy for breakfast. In fact, green smoothies are a wonderful drink to consume at any time throughout the day. The nutrition they give you are comparable to any good meal, and in some instances, even surpass the nutritional attributes of said meal.
I’m sure by now many people are very familiar with the term Green Smoothie. Perhaps though you may not know exactly what to put into these delicious drinks. For many advocates of the RAW movement, there are just countless varieties of recipes that are available to try.
Continue reading Green Smoothie Guidelines… Why Do I Need Guidelines? »
Will a Raw Food Diet help me lose weight? Why on earth would I want to eat only raw food? Will I miss cooked food? How long do I have to eat this way?
When thinking of the term RAW FOOD, people frequently think of perhaps a piece of fruit or even worse yet, a boring salad. Now granted, they are both RAW… however, raw food certainly does not stop – nor even start there!
There are so many health benefits from eating a balanced raw diet that its not even funny. Are you aware that when food is in its natural, raw state, that all the enzymes are present? When you consume food that is raw, those same enzymes help your digestion in such a way, that it would be a very simple matter to eliminate acid reflux…
Continue reading Will A Raw Food Diet Help Me Lose Weight? »