Do you remember what you ate last night? Are you guilty of eating and not even realizing that you have? How many times have you had a plate of food in front of you, looked down at the clean plate, and had no idea what you ate, or worse yet, didn’t even remember eating? Do you get up in the middle of the night to eat and have no recollection of ever doing that? Wow! Lots of questions to ponder, but so important to be aware of too. So, do you consciously eat food?
Eating is something to be totally savored and enjoyed. Taking the time to truly realize the food experience can be quite a unique treat – especially for some people. In today’s fast-paced world, it has now become the norm to “eat on the run” instead of sitting down at the table to consume that food. The car is littered with fast food wrappers and who knows what else.