When was the last time YOU reached for some comfort food just to help make you “feel better”. In many ways, we all tend to do it, just some more than others. Comfort food can be classified as a
- Acesulfame-K
- agave nectar
- alcohol
- alkalize
- almonds
- antacids
- apples
- artificial sweetener
- aspartame
- bad
- bad habits
- Baked goods
- balance
- balanced
- balanced meals
- balanced raw diet
- bariatric surgery
- barley malt
- behavior changes
- blended juice
- blending
- brain
- brown rice malt syrup
- caffeine
- cancer
- carbohydrates
- cardboard
- chemical additives
- chemicals
- chips
- chocolate
- cholesterol
- cleanse
- collard greens
- comfort food
- complete food
- conscious eating
- conscious level
- crisps
- cupcake
- cure
- CVR
- CVR Creative Visualization and Relaxation
- dangers of Atkins
- death
- deep breathing
- delicious
- deprive
- diet
- diet soda
- digestion
- dining out
- doctor
- drink
- drugs
- eat
- eating out
- eating patterns
- eat on the run
- EFT
- eggs
- Emotional Freedom Techniques
- enzymes
- essential fats
- exercise
- expert
- extracted juice
- eyesight problems
- falling hair
- fast food
- fat
- fermented foods
- filtration
- food
- food additives
- food choices
- fresh and alive
- fruit
- gastric by-pass
- gluten
- gluten-free
- Glycemic Index
- going out to eat
- good
- green drink
- green drinks
- greens
- Green Smoothie Revolution
- green smoothies
- guidelines
- headaches
- healthy
- healthy choices of food
- healthy foods
- heart problems
- high power blender
- homemade
- hydrate
- hypnosis
- hypnosis/CVR
- hypnotherapist
- hypnotist
- imagination
- indifferent
- intelligence
- juice
- juicing
- kale
- labels
- liver
- lose weight
- lymphatic fluid
- lymphatics
- lymphatic system
- maple syrup
- meal
- meditation
- mindset
- mini-trampoline
- natural
- natural sugar substitutes
- natural unrefined sweetener
- nutritious
- obesity
- Olympics
- Omega fatty acids
- organic
- other-than-conscious mind
- out-of-the-box
- outside the box
- overeating
- pain
- painless
- parachute
- pastry
- peanut butter
- pears
- persistence
- pH
- pH test strips
- pioneer
- pizza
- plateau
- popcorn
- powdered peanut butter
- pretzels
- process foods
- protein
- public speaking
- pulp
- quit smoking
- ravenous
- RAW
- raw almonds
- raw food diet
- rebounder
- rebounding
- recipe
- regenerate
- relaxation
- remedies
- respiratory difficulties
- restaurants
- results
- sabotage
- salt
- scale
- seizures
- snack
- snacks
- solution
- soy sauce
- spinach
- starch
- stevia
- stop smoking
- Stress
- stress-free
- stress reduction
- sub-conscious
- Sucaryl
- success
- Sucralose
- suffering
- sugar
- sugar cane
- sugar substitute
- Sweet & Low
- take-out box
- tapping
- taste buds
- technorati
- television
- toxins
- tumors
- TV
- unconscious
- vegetables
- Victoria Boutenko
- water
- watermelon
- weigh
- weight gain
- weight loss
- weight loss journal
- weight loss tips
- Weight Loss Tips; eating until full
- wholesome ingredients
- yogurt
Is Food a Comfort Thing for You?
Have You Been on More Than One Diet?
It seems as if every time you turn around, there is another diet fad sweeping the country. Just how many of those diets have you experimented with and tried? Did you really find the one that works for you? How long were you able to stay on that diet? Were you able to keep the weight off? If you have, then I will gladly say “Great Job!” Very few times is anyone able to work with a “fad” diet and lose the weight and most importantly keep it off!
You might ask yourself this… How safe is this “so-called diet”. Am I eating proper meals every day? Are they balanced? Am I getting enough food? How do I feel… Am I nervous because of what I am eating… or NOT eating? There are so many questions that can and should be asked. Do your homework! Never automatically trust anything blindly just because of an advertisement that you may have heard or seen somewhere. Chances are,
What Makes You Think I’m Stressed?
Have you ever heard the term “take a chill pill?” Well, I certainly have, and it gives you pause to wonder why someone would ever say that to you… Just what did they mean? In short, they are telling you that you are so stressed out that your thinking has now become impaired.
Just what causes you stress? What a “loaded” question that is…
Literally anything can cause you stress… seriously! If you imagine it as being stressful, then your body will accept it as being a stressor for you. Hmmm, now does that make sense? Am I causing my own stress? Absolutely! Think about it. What may be stressful for you may

