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Is Food a Comfort Thing for You?

And The Winner Is...

“AGHHHH!!! I am so-o-o frustrated! I wish I would not have said what I said. Especially to the person I said it to. Now it will get all over the internet. G-R-O-A-N! Oh, what am I going to do. Hmmm, let’s see… some chips and dip will make me feel better. How about some chocolate. That ALWAYS makes me feel better! Mmmmm ~ Ahhhh, yes. Much better. Boy that chocolate really tastes extra good today. I wonder if anyone will notice that there is no more left.”

When was the last time YOU reached for some comfort food just to help make you “feel better”. In many ways, we all tend to do it, just some more than others. Comfort food can be classified as a

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Planning on Enjoying Chocolate for Easter?

Blue Easter Egg

Easter is just around the corner. Having fun as well as honoring the reason for this special holiday is sure to play a major part of Easter. Not only will there be many people gathering to participate at church, have get togethers, enjoy Easter egg hunts with the family, eating all the wonderful food for the gatherings as well as plenty of desserts too, but lots of candy, candy and more candy! So with all this candy, just how much of it will be chocolate? Actually quite a lot – and in so many different forms too!

Typically you will find the Easter baskets brimming with all kinds of sweets, and perhaps even some things that aren’t sweet as well. On occasion, however, there will be those people who shy away from chocolate because they feel it is “bad” for them. On the contrary, chocolate actually is a food, full of nutrition. The major problem is the sugar. Back in the “olden” days, when the “upper class” would enjoy their cups of chocolate, it was always made without sugar. Talk about bitter! Thankfully so much experimentation has gone into making chocolate taste fantastic, that it has become almost like a “religious experience” for some people.

Remember, the darker the chocolate, the better it is for you. It will just have less sugar and no milk solids in it. If you have a difficult time finding dark chocolate, then take a bite of baking chocolate. Not only will it satisfy any chocolate craving, but the lack of sugar will prevent you from overeating it. But as for eating this delicious delicacy for Easter, enjoy! But do remember that even too much of a good thing is overdoing it.

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Why Should I Be Concerned About Protein?

All Natural No Bake Protein Bar

What kind of protein is necessary to eat and why should I be concerned about protein? Protein is essential for building new blood cells, tissue and bone cells. In fact, when you eat protein, it helps to maintain your blood sugar levels so you can easily have the balanced energy to do what you need to do during the course of your day. Too many times people who are looking to lose weight will tend to consume only protein…

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What Makes You Think I’m Stressed?

Stressed

Have you ever heard the term “take a chill pill?” Well, I certainly have, and it gives you pause to wonder why someone would ever say that to you… Just what did they mean? In short, they are telling you that you are so stressed out that your thinking has now become impaired.

Just what causes you stress? What a “loaded” question that is…

Literally anything can cause you stress… seriously! If you imagine it as being stressful, then your body will accept it as being a stressor for you. Hmmm, now does that make sense? Am I causing my own stress? Absolutely! Think about it. What may be stressful for you may

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