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There are so many options out there for losing weight… which one shall I use? I know I need to shed these excess pounds, but how? I’ve heard its possible, but can I really lose weight by juicing?
It becomes extremely frustrating to be watching the television or even talking to your friends and hearing about the latest fad on losing weight. Of course you want to try them, who wouldn’t. They promise you the world in the form of losing all the weight you want in this ridiculously short amount of time. Let’s face it… if it sounds too good to be true, chances are it is.
All weight loss needs to be carefully monitored and controlled. So before starting any weight loss program, please talk with your health care provider. By rushing to do the next fad on the market, you are not only doing damage to yourself, but you are also doing yourself an injustice. The plain and simple fact is,
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Welcome to the Wonderful World of Green Smoothies! Green Smoothies are a fantastic, nutritious and alkalizing drink that are perfect to enjoy for breakfast. In fact, green smoothies are a wonderful drink to consume at any time throughout the day. The nutrition they give you are comparable to any good meal, and in some instances, even surpass the nutritional attributes of said meal.
I’m sure by now many people are very familiar with the term Green Smoothie. Perhaps though you may not know exactly what to put into these delicious drinks. For many advocates of the RAW movement, there are just countless varieties of recipes that are available to try.
Continue reading Green Smoothie Guidelines… Why Do I Need Guidelines? »
Oh… the temptation to eat while you watch TV. Even more so when something exciting is on, like the Olympics. Do you find yourself munching and crunching in time with the beat of whichever venue you are watching? OK, not a bad thing, but just WHAT are you munching and crunching on…
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Will a Raw Food Diet help me lose weight? Why on earth would I want to eat only raw food? Will I miss cooked food? How long do I have to eat this way?
When thinking of the term RAW FOOD, people frequently think of perhaps a piece of fruit or even worse yet, a boring salad. Now granted, they are both RAW… however, raw food certainly does not stop – nor even start there!
There are so many health benefits from eating a balanced raw diet that its not even funny. Are you aware that when food is in its natural, raw state, that all the enzymes are present? When you consume food that is raw, those same enzymes help your digestion in such a way, that it would be a very simple matter to eliminate acid reflux…
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What kind of protein is necessary to eat and why should I be concerned about protein? Protein is essential for building new blood cells, tissue and bone cells. In fact, when you eat protein, it helps to maintain your blood sugar levels so you can easily have the balanced energy to do what you need to do during the course of your day. Too many times people who are looking to lose weight will tend to consume only protein…
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