Healthy Lifestyle and Weight Loss: Imagine You Thin

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How Many Meals a Day Do You Eat?

“Oh my! I really need to lose weight. I can’t believe that I look like this in the mirror! I think I will skip breakfast and just have a small salad for lunch. Hmmmm, I think I will have some soup for dinner and that’s all I will eat today. That should work out just fine. That will really help me lose this extra weight.” Now, just how many times have you said something like that to yourself? How many times have you decided to only eat one meal a day simply because you were wanting to lose weight?

Well, to be totally honest, that is absolutely the worst thing you can do to yourself. Yes, you just might lose some weight,

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- balanced meals,
- carbohydrates,
- CVR Creative Visualization and Relaxation,
- food choices,
- hypnosis,
- lose weight,
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- protein,
- raw almonds,
- stress reduction,
- water,
- weight loss,
- yogurt

Should I Keep A Weight Loss Journal?

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Let me ask, how many people keep a weight loss journal? No you say? In return you might ask, Why should I keep a weight loss journal? To be honest, it is almost imperative to keep track of your success, and the best way is through journaling.

Do you know how easy it is to “forget’ all the pain and suffering you have gone through to get to where you are now? What prompted you to start on your weight loss quest to begin with? Typically pain and suffering. That’s right. When you get to a point when you are no longer emotionally disturbed and distressed by your excess weight, then it’s critical that you keep your weight loss journal up-to-date. If not, it’s too easy to slide and revert back to your original bad habits… most of the time without you even realizing it!

Let’s face it, when you start to feel good about yourself, it is much easier to slide. You no longer feel

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- bad habits,
- CVR Creative Visualization and Relaxation,
- drink,
- eat,
- exercise,
- hypnosis,
- imagination,
- lose weight,
- pain,
- persistence,
- stress reduction,
- suffering,
- water,
- weight loss,
- weight loss journal

Can I Really Lose Weight by Juicing?

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There are so many options out there for losing weight… which one shall I use? I know I need to shed these excess pounds, but how? I’ve heard its possible, but can I really lose weight by juicing?

It becomes extremely frustrating to be watching the television or even talking to your friends and hearing about the latest fad on losing weight. Of course you want to try them, who wouldn’t. They promise you the world in the form of losing all the weight you want in this ridiculously short amount of time. Let’s face it… if it sounds too good to be true, chances are it is.

All weight loss needs to be carefully monitored and controlled. So before starting any weight loss program, please talk with your health care provider. By rushing to do the next fad on the market, you are not only doing damage to yourself, but you are also doing yourself an injustice. The plain and simple fact is,

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- balanced meals,
- CVR Creative Visualization and Relaxation,
- exercise,
- green drink,
- hypnosis,
- imagination,
- juicing,
- lose weight,
- weight loss

Green Smoothie Guidelines… Why Do I Need Guidelines?

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Welcome to the Wonderful World of Green Smoothies! Green Smoothies are a fantastic, nutritious and alkalizing drink that are perfect to enjoy for breakfast. In fact, green smoothies are a wonderful drink to consume at any time throughout the day. The nutrition they give you are comparable to any good meal, and in some instances, even surpass the nutritional attributes of said meal.

I’m sure by now many people are very familiar with the term Green Smoothie. Perhaps though you may not know exactly what to put into these delicious drinks. For many advocates of the RAW movement, there are just countless varieties of recipes that are available to try.

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- alkalize,
- blending,
- CVR,
- digestion,
- expert,
- fruit,
- green drinks,
- Green Smoothie Revolution,
- green smoothies,
- greens,
- guidelines,
- hypnosis,
- hypnotherapist,
- hypnotist,
- nutritious,
- organic,
- pioneer,
- RAW,
- relaxation,
- stress reduction,
- stress-free,
- vegetables,
- Victoria Boutenko,
- weight loss

Is Food a Comfort Thing for You?

“AGHHHH!!! I am so-o-o frustrated! I wish I would not have said what I said. Especially to the person I said it to. Now it will get all over the internet. G-R-O-A-N! Oh, what am I going to do. Hmmm, let’s see… some chips and dip will make me feel better. How about some chocolate. That ALWAYS makes me feel better! Mmmmm ~ Ahhhh, yes. Much better. Boy that chocolate really tastes extra good today. I wonder if anyone will notice that there is no more left.”

When was the last time YOU reached for some comfort food just to help make you “feel better”. In many ways, we all tend to do it, just some more than others. Comfort food can be classified as a

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- carbohydrates,
- chocolate,
- comfort food,
- CVR,
- CVR Creative Visualization and Relaxation,
- hypnosis,
- lose weight,
- results,
- Stress,
- stress reduction,
- success,
- weight loss

Is There A Difference Between Juicing and Blending?

Just the other day, a client asked me… What is the difference between juicing and blending? Now, that is a very good question. Most people consider anything fruit (or even vegetables) in clear liquid form (extracted) to be juice. And in essence that is true. But since the advent of high power blenders, there is a new buzz word in town ~ blended juice.

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- blended juice,
- blending,
- collard greens,
- extracted juice,
- high power blender,
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- juice,
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- kale,
- Omega fatty acids,
- protein,
- pulp,
- RAW,
- spinach

Do You Snack While Watching The Television?

Oh… the temptation to eat while you watch TV. Even more so when something exciting is on, like the Olympics. Do you find yourself munching and crunching in time with the beat of whichever venue you are watching? OK, not a bad thing, but just WHAT are you munching and crunching on…

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- apples,
- chips,
- crisps,
- CVR,
- delicious,
- gluten,
- gluten-free,
- healthy,
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- kale,
- Olympics,
- out-of-the-box,
- pears,
- popcorn,
- powdered peanut butter,
- pretzels,
- RAW,
- salt,
- snacks,
- soy sauce,
- television,
- TV,
- watermelon

Can Food Additives Make Me Fat?

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Can food additives make me fat? The answer is absolutely! The obvious question is… what is a food additive? Is it something added to your food to enhance the taste, to make it look good and oh so enticing… to completely change the flavor with a chemical aftertaste, or even worse, no strange aftertaste at all? Just what is a food additive?

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- brain,
- chemical additives,
- chemicals,
- cleanse,
- conscious level,
- cure,
- CVR Creative Visualization and Relaxation,
- fat,
- food,
- food additives,
- hypnosis,
- hypnotherapist,
- hypnotist,
- imagination,
- intelligence,
- labels,
- liver,
- lose weight,
- natural,
- obesity,
- organic,
- painless,
- process foods,
- regenerate,
- stress reduction,
- sugar,
- sugar cane,
- taste buds,
- weight loss

I am Looking to Lose Weight – How Often Should I Weigh Myself?

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In my hypnosis practice I am frequently asked “How Often Should I Weigh Myself?” If you ask 10 people, you are liable to get 10 different answers. Let me ask, do you weigh yourself every day? More than once a day? My big question to you is WHY???

Are you aware that each time that you weigh yourself you will most likely NOT get the same answer. As you are trying to track your weight, wouldn’t that be a very confusing thing to deal with? What does that do to your confidence knowing that

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- CVR,
- diet soda,
- healthy foods,
- hypnosis,
- plateau,
- scale,
- stress reduction,
- water,
- weight gain,
- weight loss

How Much Water Should You Drink?

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If you are like most people, you simply do NOT drink enough water during the day. Now the average person will drink liquids, but that is typically in the form of coffee, or soda or even some diet drinks… but that is not water!

Water is critical for your body to function properly. In fact, it is said that each person should consume their weight in ounces divided by 2, on a daily basis! In other words, if you weigh 150 pounds, you should be drinking 75 ounces… or 6.25 glasses of water (12 ounces glasses) each and every day!

If you spread that amount of water out over the day, it will be extremely easy to consume just what you need. A very good way is to

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- Healthy Lifestyle and Weight Loss,
- Hypnosis for Weight Loss
Tags:
- alcohol,
- caffeine,
- exercise,
- filtration,
- hydrate,
- hypnosis,
- lose weight,
- toxins,
- water,
- weight loss

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